Strawberries on the
Menu

Kids in the Kitchen
Vegetable Lentil Soup
CTV News at Noon
Meatball w Spicy Tomato Sauce
"Mulled" Parsnip and Apple Shooters
Rain &Snow Day Activities
CTV Ottawa Morning Live

Organization 101:
Get The Most Out of 
Your Day!
 CTV Ottawa Morning Live


Jerk-Style Trout with
Apple Carrot Relish
Global News Morning 
Apple Picking 
Ample Apple Recipes
CTV Morning Live
Pumpkin Pie with 
Cookie Crumb Crust
Global News Morning
Back to School:
Study Space and More
CTV Morning Live

Outdoor Education Easy
CTV News at Noon
Fresh From the Market
CTV Morning Live
Garden Starters!
CTV Morning Live
One Meal Five Ways:
Making the Most of It
CTV Morning Live
Easter Made Easy
CTV Ottawa Morning Live
Homeade:
Covid Health Hacks:
Saving you time and money
CTV Ottawa Morning Live
Valentines Inspiration
PIZZA X 2
Chicken Pot Pie 
Apple Cheesecake 
Rogers Daytime


Comfort Food -
Chipolte Meatload Muffins
Global News Morning

Warm Barley Lentil Salad
with Roasted Vegetables
Global News Morning

Soups On-
Creamy Roasted Parsnip
& Celeriac Soup

Global New Morning



Everyday Muffin

 Global News 

 

Parenting Panel- Back to School

CTV Morning Live

 

Summer Fun Ideas

CTV News at Noon

 

 Weekday Recipes:

 The Morning Show on CKWS

RAINBOW TROUT 

 

Sheet Pan Turkey Dinner

 

Apple Oat Skillet Cookies

 

Kids in the Kitchen! All Things Local

Rogers Daytime Ottawa

 

Kids in the Kitchen! Pizza Many Ways

CTV Morning Live

 

Keep The Kids Warm and Dry!

CTV Morning Live

 

 

EVeryday ART CAMP! CTV NEWS

Not just for March Break

 

Fun & Easy Valentines Day Ideas!

 

Parenting Panel -
Some of Your Questions Answered 
CTV Ottawa Morning Live

 

Hosting A Howling Good Halloween
October 2018 - CTV Ottawa Morning Live

 

Great Cracking 
A Twist on Some Fall Classics
October 2018- Rogers Daytime Ottawa

 

Quick Meals - On the Go! 
September 2018 CTV Ottawa Morning Live


 Back to School - Set Up For Sucess
September 2108- Daytime Ottawa

 

It's Maple Season, Let's Cook - March 13, 2018
CTV 

 

Kids in the Kitchen - March 8, 2018
Rogers TV

March Break Ideas for Kids - February 21, 2018
CTV

 

Honey Oat Apple Muffins & Slow Cooker Lasagna - January 2018

Keeping Kids Warm and Dry - January 2018

 

A Little Goes a Long Way - Decemeber 8, 2017

 

Leek Apple and Brie Tarts - December 7, 2017

 

Game Day - November 15, 2017

 

Recipes for Leftover Halloween Candy -  November 3, 2017

Thanksgiving Desserts - October 8, 2017

Muffin Tin Fritattas - September 13, 2017

First Time Back to School - August 25, 2017

Back to School Must Haves - August 14, 2017

Back to School Snacks - August 14, 2017


Long Weekend Games - August 1, 2017

Packing 101 - August 1, 2017

Camping Treats - July 13, 2017

Cooking with Kids - July 5, 2017

Maple Mustard Turkey Burgers  - June 6, 2017

Butter Tart Maple Apple Squares - March 14, 2017


 

Januaury 1, 2017 - Cooking Up Ideas for a Healthy 2017

 

 

November 23 - Kid's Week on CTV

 

September 6 - CTV Morning Live

Fresh Ideas from Foodland

September 23 - CTV Morning Live

Grilling with Rob Rainford

 

September 21 - CTV Morning Live

Fall Home Decorating and Hacks

 

September 6 - CTV Morning Live

Get Cracking #wakeupyellow


August 15 - City Montreal

Back to School

 

August 12 - Rogers TV - Daytime


August 10 - Rogers TV - Daytime

 

August 9 - CTV Morning Live

Twists on Breakfast

 

 

 

 

 facebook icon facebookicon pinterest icon email icon

 

 

 



 

Tuesday
Oct012013

Brupper, Brinner -- Breakfast for Dinner

Call it what you want, if you and your family love the easy dinner of fresh local eggs, it is time to whip them into some hearty new suppertime recipes.   Eggs are excellent anytime and what’s more is that these recipes make it easy for everyone in the family to get involved in meal prep. 

 

Mini Quiches in Muffin Tins:
A great way to personalize to your family’s favourites
Servings: 12
Preparation time: 15 minutes
Cooking time: 12 minutes
 
Ingredients
2 tbsp (30 ml) your choice of  cheese (crumbled or shredded)
2- 3 tbsp of your choice of veggies (chopped). suggestions: Peppers, spinach, tomatoes, broccoli. Check out your local veggies in season: http://www.ontario.ca/foodland/availability-guide
6 Ontario eggs
2 tbsp sour cream (low-fat)
Preparation
Coat 12-cup mini-muffin pan with cooking spray or lightly oil. Fill each with small amount of cheese and veggie mixWhisk together eggs, sour cream, add pepper or your choice of spice to taste; divide among cups.Bake in 400°F (200°C) oven for 10 to 12 minutes or until filling is set. Let cool on rack for a few minutes before removing from pan. Serve warm or at room temperature garnished with rosemary sprigs, if desired.

Mini Quiches in Muffin Tins:A great way to personalize to your family’s favouritesServings: 12Preparation time: 15 minutesCooking time: 12 minutes Ingredients2 tbsp (30 ml) your choice of  cheese (crumbled or shredded)2- 3 tbsp of your choice of veggies (chopped). suggestions: Peppers, spinach, tomatoes, broccoli. Check out your local veggies in season: http://www.ontario.ca/foodland/availability-guide6 Ontario eggs2 tbsp sour cream (low-fat)PreparationCoat 12-cup mini-muffin pan with cooking spray or lightly oil. Fill each with small amount of cheese and veggie mixWhisk together eggs, sour cream, add pepper or your choice of spice to taste; divide among cups.Bake in 400°F (200°C) oven for 10 to 12 minutes or until filling is set. Let cool on rack for a few minutes before removing from pan. Serve warm or at room temperature garnished with rosemary sprigs, if desired.


 

 

For breakfast on the go, cook the egg mixture in advance, then reheat wedges in the microwave and serve when ready.

Preparation time: 10 minutes

Cooking time: 13 minutes

Servings: 4

Ingredients

4 tsp (20 ml) butter

1⁄2 cup (125 ml) Ontario Onion (finely chopped)

1⁄2 cup (125 ml) Ontario greenhouse sweet peppers (red, orange, yellow)

8 Ontario eggs

1⁄2 cup (125 ml) Ontario ham (diced)

1⁄2 cup (125 ml) Ontario mild cheddar cheese (shredded)

1 Ontario Greenhouse Tomato (diced)

4 flour tortillas (large whole wheat)

Preparation

In a 10-inch (25 cm) nonstick skillet, melt butter over medium heat. Add onion and peppers; sauté for 4 minutes, or until softened. In large bowl, whisk eggs; stir in ham and pour into skillet. With spatula, gently push cooked egg to the centre and allow uncooked eggs to flow underneath (tipping pan if necessary). Cook until set but still creamy and bottom is firm. Sprinkle with cheese; cover with lid and cook until cheese is melted. Slice into 4 wedges and place flat on each tortilla. Sprinkle evenly with the tomatoes; fold in two sides of the tortilla and roll up.

Nutrients per serving

25 g protein

24 g fat

37 g carbohydrates

3 g fibre

465 calories

 

Servings: 12

Preparation time: 15 minutes

Cooking time: 12 minutes

 

Ingredients

6 slices Ontario prosciutto (fat trimmed and halved)

2 tbsp (30 ml) Ontario goat cheese (crumbled)

1 1⁄2 tbsp (22 ml) black olives (chopped)

2 Ontario eggs

1 tbsp (15 ml) Ontario sour cream (low-fat)

1⁄2 tsp (2 ml) fresh rosemary (chopped)

1 pepper

1 fresh rosemary sprigs (optional)

Preparation

Coat 12-cup mini-muffin pan with cooking spray or lightly oil.
Press 1 piece prosciutto (folding to shape) into cup. Fill each with small amount of goat cheese and olives.
Whisk together eggs, sour cream, chopped rosemary and pepper to taste; divide among cups.
Bake in 400°F (200°C) oven for 10 to 12 minutes or until filling is set. Let cool on rack for a few minutes before removing from pan. Serve warm or at room temperature garnished with rosemary sprigs, if desired.

Nutrients per serving

Protein: 4.0 grams

Fat: 2.0 grams

Carbohydrate: 1.0 gram

Fibre: 0 grams

Calories: 37

Thursday
Sep192013

Setting up for Homework Success

We are back to school and quickly settling into our routines.  Luckily, my kids have not be overwhelmed with homework yet as they ease back into the school year.  I know it is coming   and this year I am going to be prepared. 

 

I want to make sure that my kids are set up for success with a calm and successful routine that may even, at times, include a little fun.  I have some great strategies.

Create a designated work space

Having a designated area for your child to do their homework will help get them into the homework mindset and stay focused. Have this area in a quiet space in your home with no distractions such as TV, video games or computers. Keep in mind that it’s best to find a space that is easily accessible if they need help or guidance.

I did a show on this a few years ago.  Watch the video for inspiration or read the accompanying blog here.  

 

 

Establish a routine

Kids thrive on routines so establishing a routine from the start of the school year is imperative. Figure out what works best for your children, whether that means doing their homework right after school, having a little downtime and then doing their homework or tackling it after dinner. Try and keep this homework time consistent.

If you find your kids are in the zone right after school, be sure offer them a protein-packed snack to help them stay concentrated until they finish the work.

 

Use incentives

Incentives are a great strategy to get your children doing their homework without any nagging or fighting. This simple system allows them to look forward to something such as being able to watch TV or use their electronics once their homework is complete. Try to involve your children when creating an incentive system to find things that they would like to work towards.

Communication

Communicating with your children and their teachers is the key when it comes to a successful homework routine. Be in the know with your child’s homework assignments and be sure to know the expectations of their teacher at the beginning of the year.  A memo board or work calendar in the homework area can be a key tool for this. 

I am really looking forward to this school year and I hope you are too.  If you have an ideas or strategies to help ease the homework issues at your home, share them with me here.  

Monday
Sep162013

School Yard Games

 

The kids have been back to school for a few weeks now and I  have been getting a few requests for tennis balls, marbles, chalk and skipping ropes for school yard play. I am so happy to fill the kid's backpacks with these essentials to keep them active during recess and I love that the kids enjoy some of the same games that I did when I was young.   Play is an essential part of the development of all children and traditional playground games have been played for many years. These types of games are also great ice breakers to making new friends and getting to know the kids on the playground.  


*Parent Tip:  Check in with your school's parent council.  These groups of organized parents often take the lead in supporting student and teacher's needs.  This year, I worked with the council at my children's school as we painted the playground for hopscotch, foursquare and a few other templates to get the fun started.  

 


Marbles

What you need: two or more players, chalk (or a stick), marbles

How to play: Draw a circle, about 1 m across, on asphalt with chalk (if you’re playing on sand, use a stick). Scatter a few marbles from each player into the ring. Have each player select a “shooter” marble that looks different from the others (and is preferably larger). Taking turns, shoot your marble from just outside the circle. Kneel on the ground cradling the shooter in the crook of your index finger, and flick the marble with your thumb. The goal is to bump the other marbles out of the circle. If you’re successful, go again and collect the marbles you’ve knocked out. Remove your shooter at the end of your turn. When the ring is empty, count your marbles; the player with the most marbles is the winner.

Fair-play tip: Decide at the outset if you are playing for keeps or if you will return the marbles to the original owners.


Four-square

What you need: four players, chalk, bouncy ball

How to play: Draw a large square (about 2 x 2 m) on asphalt. Divide it into four equal squares numbered one to four. One player stands in each square. The player in square four starts by bouncing the ball once in her own square, then sends it to another player in one bounce. If the ball lands outside of the intended square or doesn’t bounce before it reaches the intended player, the sender goes to square one and all the other players go up a square. If the intended player doesn’t catch the ball, she goes back to square one. If she does catch it, she then bounces it to another player, and  so on. Each round always starts at square four. The player who spends the most time in square four wins.

Fair-play tip: Who should start in square four? Try going alphabetically by first name.

 

Wall Ball

What you need:  one wall, one ball that bounces well, two or more players

How to play:   The basic activity of the game is throwing the ball up against the wall, letting it bounce on the ground if you want, then catching it. You can throw it against the wall and catch it yourself, or let another team member catch it.

 The fun starts when a person throws the ball and it touches the ground before hitting the wall or a person fumbles or drops the ball in any way. When either of these things happen, the fumbler/bad thrower must run to the wall. Meanwhile another player is trying to throw the ball so that it hits the wall before the fumbler can touch the wall. If the fumbler can make it to the wall first, game play continues. If the ball gets there first, the fumbler has one strike, then game play continues.

Fair-play tip:  Establish out of bounds areas for height of the throw. 

 

7-UP

What you need: one wall, one ball that bounces well, one or more players

How to play:  The object of the game is to bounce the ball against the wall a set number of times while performing a skill in between bounces. The skills are as follows (but your memory may vary!):

Sevensies: Bounce the ball against the wall seven times. Catch it on the seventh time. 
No-wall version: Bounce the ball against the ground seven times.

Sixies: Bounce the ball against the wall and then allow it to bounce once on the ground before you catch it and throw it again. Repeat six times. 
No-wall version: Throw the ball up in the air 6 times (no bounces).

Fivesies: Bounce the ball on the ground five times. 
No-wall version: Bounce the ball on the ground 5 times, but throw it hard enough so it bounces up over your head. Catch on the way down.

Foursies: Bounce the ball from the ground to the wall and then back to you (this is the opposite of what you do for Sixies). Repeat four times. 
No-wall version: Throw the ball up, let bounce, then catch. Repeat 4 times.

Threesies: Bounce the ball on the ground first, then use your palm to bat the ball against the wall, then catch it before it bounces on the floor again. Repeat three times. 
No-wall version: Bounce the ball, then hit it down again before catching. Repeat 3 times.

Twosies: Toss the ball under your leg and bounce off the wall, then catch. Repeat. 
No-wall version: Bounce the ball under your leg, twice.

Onesies: Throw the ball against the wall, spin around completely (360 degrees), then catch the ball before it bounces. No-wall version: Throw the ball up in the air, do your spin while it falls and bounces, then catch.  The game concludes when the players have completed each of the levels. 

Hopscotch

Hopscotch is a wonderful hopping game that can be played on a bare patch of ground or on a floor
indoors. There are hundreds of variations of the diagram that can be drawn. Use your favorite
version to have children play.

What you need:  flat surface, chalk or stick, marker (stone, beanbag, bottlecap, shell, button)

How to play: Draw a hopscotch pattern on the ground or use masking tape on a floor. Create a

diagram with 8 sections and number them.  The first player stands behind the starting line to toss her or his marker in square 1. Hop over square 1 to square 2 and then continue hopping to square 8, turn around, and hop back again. Pause in square 2 to pick up the marker, hop in square 1, and out. Then continue by tossing the stone in square 2. All hopping is done on one foot unless the hopscotch design is such that two squares are side-by-side. Then two feet can be placed down with one in each square. A player must always hop over any square where a maker has been placed.

A player is out if the marker fails to land in the proper square, the hopper steps on a line, the
hopper looses balance when bending over to pick up the marker and puts a second hand or foot
down, the hopper goes into a square where a marker is, or if a player puts two feet down in a
single box. The player puts the marker in the square where he or she will resume playing on the
next turn, and the next player begins. 

 

Man Hunt

What you need to play:   people, a large area, a timer

How to play the game:  One person is designated as the "Hunter." The remaining players are called convicts To begin play, the  Hunter gives all of the players 5 minutes to run and find a spot to hide. During this time, the Hunter cannot see where the others are headed. The Hunter must remain stationary and can make no attempt to track any convicts before the 5 minutes are up. Once the 5 minutes are up, the Hunter enters the field of play and tries to capture the convicts as quickly as possible. Catching is simple. All the Hunter needs to do is touch one of the escaped convicts. Once a convict is caught he/she is now on the side of the hunter. Convicts are instantly turned into hunters and can now catch other convicts.Any convicts not caught after 30 minutes from the Hunter beginning his/her hunt are considered escaped and free. They have eluded the Hunter and have won the game. If all of the convicts be caught, the hunters win.

Fair-play tip:  Make sure you clearly define any out-of-bounds areas, players cannot leave the field of play.

 

Skipping Games

I remember endless hours of playground skipping with my friends.  We take turns holding the rope and play single or double dutch.  We shared sings songs and practiced our skills together until the recess bell rang and then went back to class with these songs in our heads until lunch hour break. 

Teddy bear, teddy bear, turn around 
Teddy bear, teddy bear, touch the ground. 
Teddy bear, teddy bear, show your shoe. 
Teddy bear, teddy, bear, that will do. 
Teddy bear, teddy bear, go upstairs 
Teddy bear, teddy bear, say your prayers 
Teddy bear, teddy bear, turn out the light 
Teddy bear, teddy, bear, say goodnight.

 

I had a little puppy, 
His name was Tiny Tim, 
I put him in the bathtub, to see if he could swim, 
He drank all the water, he ate a bar of soap, 
The next thing you know he had a bubble in his throat. 
In came the doctor, (person jumps in) 
In came the nurse, (person jumps in) 
In came the lady with the alligator purse (person jumps in) 
Out went the doctor (person jumps out)
Out went the nurse (person jumps out)
Out went the lady with the alligator purse (person jumps out).

 

Girl guide, girl guide, dressed in blue,

These are the actions you must do:

Stand at attention, stand at ease,

Bend your elbows, bend your knees.


Salute to the captain, bow to the Queen,

Turn your back on the dirty submarine.

I can do the heel and toe, I can do the splits.

I can do the hootchy-kootchy, just like this.

Clapping Games

The Cup Song from the movie Pitch Perfect caught on like wildfire around here.  The clapping game is very cute, the song that goes with it; however is not terribly very age appropriate (whisky is involved). Either way, most girls know how to do all of the actions these days.  Here is a link to the original video.   

http://www.youtube.com/watch?v=cmSbXsFE3l8

 

I love these other easy clapping rhymes. 

https://www.youtube.com/watch?v=hyhL2Wdjpbc

 

Cat’s Cradle

Cat’s cradle is a classic school yard game.  I played it, my mother played it and am I sure my Grandmother could show us how to play as well.  There are a number of variations on the game and on the set up so, the best way to learn is to watch a video or have someone else show you. 

 

 

Friday
Sep062013

Celebrating Grandparents! 

Grandparents Day is Sunday, September 8, 2013

Grandparents Day is this Sunday and I am excited!   Grandparents Day is a great time to celebrate the impact that grandparents have on us and on our children.  It was declared in 1978 in the US and despite the push by greeting card companies, many people don’t realize that it is an actual day.

My own grandparents were a great influence.  Aside from my folks, they have been the most important people in my life from childhood through to today.

As a Mom, watching my kids with their grandparents is a great joy.  They can learn so much from each other.  I have recently watched the kids teach their grandparents how to use the iPad! And my kids hang on every word of wisdom their grandparents dole out. 

This Sunday gives us all a great opportunity to let them know how much they are loved and appreciated. 

Create a Photo Gift

Grandparents love pictures of their grandkids.  We have access to iPhones, digital cameras and all sorts of user friendly photo editing and printing options these days.  I have been using www.picmonkey.com for my photos. This free online software allows me to create beautiful collages, add effects,  add text and frames to my pictures.  This fun  photobook was created using instragram photos taken of the kids over the year. 

materials:

  • 12x12 cardstock (2 sheets makes an album for 12 photos)
  • scrap of patterned paper for cover
  • glue dots or other adhesive
  • cardstock to back pictures 
  • ribbon
  • silly instagram (or other) photos

  • cut 4" x 12" paper strips out of cardstock (six 4"x12" strips makes an album for 12 photos, but you can always do more or less)
  • score and fold strips every 4"
  • glue together the last fold on the first paper to the first fold on the second paper and repeat with the third piece onto the second piece. so you have one continuous piece. (continue with each strip)
  • cut 3 3/4" squares for all of your pages. adhere. we used black cardstock.
  • print and trim the goofy grandkids print and adhere to the front page.
  • cut a piece of patterned paper 3 3/4" wide and adhere below the grandkids print.
  • trim your photos to 3 1/2" squares and adhere to album. (we printed instagram photos onto 4x6 sheets and trimmed them down to 3 1/2" squares)
  • cut a piece of ribbon about 21 1/2" long. adhere to the front, wrap it around the back and tie closed

Start a Tradition

There are so many things that you can do to start a tradition with grandparents.  You can plant a tree, take an annual photo, have a sleepover party or go to a movie.  A tradition is great because it gives kids, and grandparents, something to look forward to every year. I love traditions because they cut down on planning.  I always know what we are going to do for grandparents day each year.

Get Artistic

Get out the paints and brushes, take off their shoes and socks and get started on a an heirloom.  There really is nothing more heartwarming than little hands and feet.  And a bonus is that children love to get messy.    A homemade card or gift is often one of my parents’ most favourite gifts to receive. 

 


Read a Book

 

Teach Them a New Trick

If your grandparents are far away the internet can help to shorten the distance.  Take some time to help your grandparent learn to use Skpe or Facebook to stay in touch.  Seeing your face will bring them great joy.  There are some wonderful tutorials online to get your started.  Just remember, most grandparents did not grow up with computers.  Take it slow.

Make a Family Cooking Show

Set up a camera in the kitchen and have your kids put together a show with Grandma cooking.  Not only will everyone have fun creating the video, you will also get a peek at some of Grandma’s age old recipes.  What a great keepsake and such a lovely way to spend the afternoon. 

 

We love Grandparents and we are so lucky to have them around.  My own Grandmother is 93 years old and my children are so incredibly lucky to have the best grandparents ever. Grandparent’s Day is about celebrating and honouring these special people in our lives. Take some to this Sunday to let your grandparents know how much you love them.

 

Happy Grandparents Day! 

 

 

 

 

 

 

  

Saturday
Aug312013

Five Minute Back to School Lunches

Make it a Muffin

Kids love muffins.  Make them bite sized for easier handling.  Try these recipes.

Morning Glory

One Bite Apple

Sandwich Bar

Lay out the lunch fixin’s for the kids to make their own.

  • Bread (buns, wraps, bread)
  • Cold Cuts
  • Cheese
  • Veggies

Tip:  Not big on bread.  Make a lettuce wrap. 

 

Veggie and Fruit Kebobs

Cut up in season fruit and vegetables and allow your children to choose their own. Have them make up their own snacks of veggies and dip or put together a sweet fruit salad. Make it fun by giving them skewers to make a kebob with any of the fruit, veggie or sandwich items.

Super Soups

In a pinch?  Go ahead and use a low sodium canned soup and add some lean meats and in season veggies to that soup. 

My kids love this Leek and Potato Soup.  It is great at this time with added sweet corn off the cob. 

Pack it Up

Choose the right containers to pack up lunches.  Thermos brand containers are great for keeping things warm or cold.  Bento boxes are ideal.