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Friday
May252012

Ottawa Race Weekend

I am going to start this blog with my own big shout out to the many people who crowd the sidelines of the race every year to cheer, congratulate and encourage the thousands of runners who pass by.   Thank you, thank you!  

Again this year, there will be an army of volunteers out on race day forming cheering stations.   These groups are supported through the race weekend community spirit fund.   

I encourage anyone who is not running in the Tamarack Homes, Ottawa Race Weekend to set up their own little cheering section as I have with my little team of Mom In the Know fans.   Here are some useful tips. 

 

Make Signs.

Runners love to read signs along the race course to help break the monotony. My all time favourites are: and “You are my Hero Today!”

Bring Noisemakers and Pick an Encouraging Phrase.

 Make sure your little cheer team has something to do besides clapping. Fill old pop bottles with pennies, tie racket makers to a stick. The preparation is half of the fun. Teach them to say things like: "Way to run," "You can do it," "Looking strong," "Nice job," "You're flying," or "Looking good."

Be sure that your team can see you on the course and that you can see them.

Tell them in advance what you will be wearing and put your name on your shirt. Tie balloons to your cheer team’s chair so you can see them too.

Plan to wait

Pack your team a picnic lunch.   Thyme and Again is a great source for fresh, locally prepared foods. Sure to keep your little team full of energy.  Also, plan for the weather.   The race goes rain or shine and so does your cheer team.    Duck into Trailhead for outdoor gear to keep your dry or cool as the weather dictates.   They also have an enormous selection of coolers, water bottles and backpacks to keep you organized in style!

Use Technology. 

Many large marathons have a variety of great services to help spectators follow their runners. See if the race's web site has a sign-up for a runner tracking system, which can send alerts to cell phones, pagers, or wireless handheld devices.

Have a Finish-Line Plan The finish line area can be crowded and chaotic, so make sure you and your runner have a plan to meet up after he or she crosses the finish line.

Tips for Runners

Don't forget to thank those cheering on the sidelines. I know that you are working hard, but these folks have stood for hours, hollering, clapping and jumping up and down.  This is their race too. 

Good luck! 

 

Friday
May182012

Plan to Stay Fit 

I am going to compete in my first ever triathlon tomorrow.  While I am, a little apprehensive, I am mostly overjoyed to reach this important milestone in my fitness journey.  Over the past few weeks, as I have shared my news with friends and family, people seem oddly amazed and say, “Julie, I don’t know how you do it.”  My knee-jerk reaction is often to quote those famous swooshy sportswear folks and tell them to, “Just do It,” but then I realize that for Moms fitness is a hard won luxury sometimes. 

I actually have to plan to keep up with my fitness regime and I plan to include my children in what I do as much as possible.   Here are a few things that I do to keep on track.

Set Goals

Whether you want to get in 3 workouts this week or complete a 5k, setting goals will keep you on track. Hang your chart in a central area

PLAY with Your Kids

The towels can sit in the basket a little longer, get up and be the tagger.

Use a Fitness DVD

Especially with little ones, there are days when you just don't make it out the door. Have a couple workouts that you like and can pop in during nap time.

Play Dates for Kids / Fitness Date for Moms

Let your kids entertain themselves while you workout with a friend.  My friends and I often hit the park in groups ad then set off in pairs to run while the others stay behind with the kids.

Develop a Support System

Surrounding yourself with people who encourage and support your fitness goals is crucial to your adherence

Sideline Your Kids

Don’t be shy to bring your kids along when you play team sport.  I love to play Ultimate Frisbee and I never hesitate include the kids on game nights.  They happily play on the sideline while their Moms and Dads play.

Get Your Z's

Setting a bed time for yourself can be the difference in being a happy and healthy, energized mommy.

Use Weights

Lifting dumbbells is not going to make you look like He-man. Resistance training is key to being toned, reducing body fat and increasing bone mineral density.

Find a Gym with Childcare

If finding a sitter is what keeps you from working out, sign up at a gym that offers it.  I love Dovercourt in my community for this very reason. 

Challenge the Kids

What kid doesn't want to do something "better" than mom? Set up an obstacle course in the yard or put on your helmet and "tour de France" the neighborhood.

Do What You Like

Incorporate activities that you enjoy! If you enjoy it, you will find a way to keep doing it.

Set an Example

Monkey see, monkey do. Don't be surprised when your kid(s) join in your living room kickboxing workout and have a blast.

Love Yourself

You have the most important job in the world and you are awesome! Believe it and feel it!


 

Sunday
May062012

Mother's Day 

Pack a Picnic, Pick some Flowers, Give a Garden

This year, give your Mom the things Moms want most.  Give her the gift of your time.    A perfect picnic takes very little planning and is a cinch for Dad and kids to put together. 

 

Plan a simple menu that the kids can participate in preparing.

My husband and kids are planning to pack Rhubarb and Granola Muffins along with Greek Orzo Salad.  The kids are taking care of the fresh snacks of Fruit Kebobs, Cheese and Apples and Peppers with Hummus.  My kids are always so happy to be part of the planning and preparation. 

Put together some fun and games.

Make sure that Mom has some time to put her feet up.  A little relaxation and pampering should also be on the menu.  This is not her day to run after the kids or have to keep them entertained.  Pack a few balls, a Frisbee, shovels and pails, toy cars and butterfly nets.  Extra points for bringing along a copy of Mom’s favourite book or magazine! 

Pick your destination.

Looking for a shady forest area, a beach or a park? There are so many great spots so close at hand.  My favourites are:

 

  • Watson’s Mill in Manotick
  • Rideau Falls
  • Pink Lake in Gatineau Park
  • The NCC Arboretum
  • Jock River Landing in Barrhaven
  • Long Island Locks in Riverside South
  • Rockcliffe Park
  • Petrie Island in Orleans

 

 

 Pick some Flowers

It would not be Mother’s Day without the perfect bouquet of flowers or a plant for Mom.  We always chose Ontario-grown cut flowers and potted plants. So much agriculture is done here in Ontario and flowers are just one product of many that we can be proud to say are grown locally.  This Mother’s Day and for any other special occasion, pick Ontario grown. 

 

Give her a Planting Box

With the May long weekend just around the corner, many Moms are anxious to get out into their gardens.  I think that a beautiful box of seeds and plants make a wonderful gift.  Find a pretty box, something recycled works for me, and have the kids decorate it.  Stop in at your local nursery and pick up all of the supplies Mom will need to get her garden growing.  I always like to put in a new pair of gloves, the latest little gadget, a few tomatoes plants and a new hat.  

 

Happy Mother's Day.  

 

Saturday
Apr212012

Earth Day Inspiration 

Thursday
Apr122012

Spring Cleaning with Kids

Pump up the music! Nothing makes the time pass more quickly and puts people in a cheerier mood than some upbeat tunes. Your kids will dance and sing their way to a tidier place. With younger children, you can play “wax museum,” where kids must freeze in place like a wax statue every time the music stops. This simple test of balance, coordination and reflexes can turn any task, whether it's picking up toys or tidying up the dinner table, into a giggle-filled game.

 

Go “skating” for dust bunnies: Let your kids slip and slide their way to cleaner hardwood floors. Have your children wear old pairs of socks and “skate” around the house collecting dust bunnies with their feet. See who can accumulate the largest dust bunny. Just make sure there are no sharp edges or breakable items close by with which kids can hurt themselves if they take a tumble. And be sure to collect all of your dust bunnies in a trash bag as you go along so they don't hop back onto the floor! Kids love this silly and energizing game that gets their hearts pumping and promotes agility and muscle fitness. 

 

 “Wax on, wax off.” Show your young grasshopper how to clean windows, mirrors, and even the family car by employing Mr. Miyagi’s (from "The Karate Kid" movies) simple technique of moving the right hand in a circular, clockwise motion and the left hand in a circular, counterclockwise motion. It will test your child’s ability to follow directions, as well as improve coordination, stamina and upper body strength. It's important to use non-toxic and preferably “green” cleansers, especially when kids are helping out.

 

Play expiration-date detective. Have your older child sleuth out old, unwanted items in your refrigerator and cupboard by showing him how to read expiration dates. Have him make a pile of all of the discarded items, then show him how to properly dispose of them by sorting them into three categories: Recycling, composting or trash. If you don’t already have separate containers for each of these, let your child create labels and laminate them for long-lasting use. 

 

Shake, shake, shake! Unplug the toaster and lay paper grocery bags or an old cloth over the kitchen counter. Then let your child turn that toaster upside down and do a shake and shimmy dance to get all the crumbs out. Disposable wooden chopsticks are great for loosening stuck pieces, but be sure your child doesn’t use any metal utensils. It’s a safe practice to follow even when the toaster is not plugged in.

 

Alphabetize the spice drawer. Your younger child will get a little reading and sorting practice while your spices get organized, making it quicker and easier to find what you need in a pinch. Encourage your child to familiarize herself with the spices by reading labels, smelling the spices and even tasting them. Explain how you commonly use them for cooking or baking.

 

Play “Follow the Leader.” Give each child an apron and tuck an old rag or towel and a squirt bottle filled with a non-toxic cleaning fluid into the pockets. The designated leader must walk through the house and make multiple stops to clean or put away an object and the rest of the group must follow suit. Switch leaders every five minutes.

 

Have a sock-matching race. Put an end to “sock widows” and lost socks once and for all. Toss all of the family’s clean socks onto your bed in a big pile and then race to see who can match the most pairs the fastest. Once you have all of the mates together, show your child how to roll them up into neat little balls. First, laying the socks flat in profile, one on top of the other, roll both toe ends up towards the open ends about 2/3 of the length of the entire sock. Take the open end of one of the socks and fold it down around the rolled portion. Voila! Now you've got pairs of socks that won’t get separated in your child’s drawers. Any socks left over without mates you can either donate or keep in a bin to use for arts and crafts projects or even as rag to do for some Spring cleaning!

 

Put on a family fashion show. This silly activity is good for a few laughs and doubles as a way for everyone to purge outdated or ill-fitting clothes from the depths of their closet. No matter how you look, make sure to flaunt each outfit with modelesque attitude befitting of the catwalk. Ahead of time, agree that the majority vote determines whether the outfit (or certain parts of it) stays or goes. When you're all done, bring the discarded clothing to a consignment store or donate it to charity.

 

Play a sorting game. Organize toys, books and electronic games. When kids’ belongings have clearly designated storage spaces, children are more likely to put them away when they're done playing. Transparent, covered storage bins are great because they keep the dust out, they're stackable (and save space), they're portable – some even come with wheels! – and they allow your kids to see what’s inside without having to read labels. Ask your child to sort like toys with like toys – cars and trucks in one, dolls or action figures in another, etc.  Books can be organized any number of ways, including by size, author, or subject matter. Ask your child to go through her personal library and select five books that she is willing to get rid of. But first, let your child play the role of a storyteller and have her read one or two of her favorite books to you. Set one or two more aside for bedtime reading that night. Once she is reminded of how many great stories she has, she should be amenable to letting go of some ones she may have outgrown or become tired of. DVDs, CDs, and computer games can be tackled next. Unwanted items can be donated to charity or sold to second-hand retailers.

 

Turn trash into art. The possibilities are endless! Transform all of those wire hangers you’ve collected from the dry cleaner into forms for decorative wreaths, turn old t-shirts into throw pillowsbottle caps into magnetsgreeting cards into ornaments, and maps into wrapping paper. Let your family’s collective creative juices flow and see what sorts of new-fangled inventions and recycled gems you can conjure up.

 

Collect loose change. Send your child on a hunt to collect the loose change lying around the house! Have her search everywhere: on dressers, in pockets, between the sofa cushions, even underneath the seats in your car. Ask her to practice counting all of the different denominations of money and adding up the total. Take the money to a free coin counting machine (we use the one at St. Laurent Shopping Centre) and let your child buy a small treat with her new-found funds, or simply put the money in a jar and save it for a future family outing.  If there's a big enough amount, consider opening a savings account for your child if she doesn’t already have one, and encourage her to make deposits on a regular basis. One way for your child to build up her savings is to save at least half of all monetary gifts she receives. Incidentally, the bank will probably ask you to put the change into coin roll wrappers before you deposit them — this is an added bonus for developing your child’s fine motor and counting skills!

 

 

Adapted from www.education.ca