Strawberries on the
Menu

Kids in the Kitchen
Vegetable Lentil Soup
CTV News at Noon
Meatball w Spicy Tomato Sauce
"Mulled" Parsnip and Apple Shooters
Rain &Snow Day Activities
CTV Ottawa Morning Live

Organization 101:
Get The Most Out of 
Your Day!
 CTV Ottawa Morning Live


Jerk-Style Trout with
Apple Carrot Relish
Global News Morning 
Apple Picking 
Ample Apple Recipes
CTV Morning Live
Pumpkin Pie with 
Cookie Crumb Crust
Global News Morning
Back to School:
Study Space and More
CTV Morning Live

Outdoor Education Easy
CTV News at Noon
Fresh From the Market
CTV Morning Live
Garden Starters!
CTV Morning Live
One Meal Five Ways:
Making the Most of It
CTV Morning Live
Easter Made Easy
CTV Ottawa Morning Live
Homeade:
Covid Health Hacks:
Saving you time and money
CTV Ottawa Morning Live
Valentines Inspiration
PIZZA X 2
Chicken Pot Pie 
Apple Cheesecake 
Rogers Daytime


Comfort Food -
Chipolte Meatload Muffins
Global News Morning

Warm Barley Lentil Salad
with Roasted Vegetables
Global News Morning

Soups On-
Creamy Roasted Parsnip
& Celeriac Soup

Global New Morning



Everyday Muffin

 Global News 

 

Parenting Panel- Back to School

CTV Morning Live

 

Summer Fun Ideas

CTV News at Noon

 

 Weekday Recipes:

 The Morning Show on CKWS

RAINBOW TROUT 

 

Sheet Pan Turkey Dinner

 

Apple Oat Skillet Cookies

 

Kids in the Kitchen! All Things Local

Rogers Daytime Ottawa

 

Kids in the Kitchen! Pizza Many Ways

CTV Morning Live

 

Keep The Kids Warm and Dry!

CTV Morning Live

 

 

EVeryday ART CAMP! CTV NEWS

Not just for March Break

 

Fun & Easy Valentines Day Ideas!

 

Parenting Panel -
Some of Your Questions Answered 
CTV Ottawa Morning Live

 

Hosting A Howling Good Halloween
October 2018 - CTV Ottawa Morning Live

 

Great Cracking 
A Twist on Some Fall Classics
October 2018- Rogers Daytime Ottawa

 

Quick Meals - On the Go! 
September 2018 CTV Ottawa Morning Live


 Back to School - Set Up For Sucess
September 2108- Daytime Ottawa

 

It's Maple Season, Let's Cook - March 13, 2018
CTV 

 

Kids in the Kitchen - March 8, 2018
Rogers TV

March Break Ideas for Kids - February 21, 2018
CTV

 

Honey Oat Apple Muffins & Slow Cooker Lasagna - January 2018

Keeping Kids Warm and Dry - January 2018

 

A Little Goes a Long Way - Decemeber 8, 2017

 

Leek Apple and Brie Tarts - December 7, 2017

 

Game Day - November 15, 2017

 

Recipes for Leftover Halloween Candy -  November 3, 2017

Thanksgiving Desserts - October 8, 2017

Muffin Tin Fritattas - September 13, 2017

First Time Back to School - August 25, 2017

Back to School Must Haves - August 14, 2017

Back to School Snacks - August 14, 2017


Long Weekend Games - August 1, 2017

Packing 101 - August 1, 2017

Camping Treats - July 13, 2017

Cooking with Kids - July 5, 2017

Maple Mustard Turkey Burgers  - June 6, 2017

Butter Tart Maple Apple Squares - March 14, 2017


 

Januaury 1, 2017 - Cooking Up Ideas for a Healthy 2017

 

 

November 23 - Kid's Week on CTV

 

September 6 - CTV Morning Live

Fresh Ideas from Foodland

September 23 - CTV Morning Live

Grilling with Rob Rainford

 

September 21 - CTV Morning Live

Fall Home Decorating and Hacks

 

September 6 - CTV Morning Live

Get Cracking #wakeupyellow


August 15 - City Montreal

Back to School

 

August 12 - Rogers TV - Daytime


August 10 - Rogers TV - Daytime

 

August 9 - CTV Morning Live

Twists on Breakfast

 

 

 

 

 facebook icon facebookicon pinterest icon email icon

 

 

 



 

« Vegetable and Lentil Soup | Main | A Summer Picnic - Fill Your Basket »
Thursday
Sep022021

Julie Findlay is a mom and an educator who has always encouraged her kids to be involved in food prep.

She sees the kitchen as a “together-time” filled with teaching opportunities.

As families gear up for back to school routines, Findlay is sharing some favourite recipes to fuel students for that long-awaited time in the classroom.

Findlay's Favourites for Fuelling Learning

Sheet Pan Vegetable Frittata

Peaches and Cream Breakfast Smoothie


Strawberry Breakfast Parfait


 

Five ways to transition into the back-to-school routine

1. Set up for success

“Prep your back-to-school supplies and your workspace area,” Findlay says.

“Have a calendar nearby. It will be a perfect tool for recording when assignments are due, field trips, as well as all other extra-curricular activities your child might be involved in. The calendar is a perfect organizational tool as well as a keepsake at the end of the year to take a look back at all of your child’s accomplishments.”

Visual aids are great for your children and their workspace

For the youngest grades

  •  alphabet letters
  •  numbers
  •  recognition words that they are learning

For the older grades

  •  have a homework duo tang that could include helpful information that will help build strengths
  •  multiplication chart
  •  math formulas
  •  grammar rules

2. Packing it all in

“Label your things, best way to make sure they come home,” says Findlay. “Mabel's Labels, a company started by a mother of six, has all the labels needed to identify kids' belongings and keep their things out of the lost and found.”

“Lunch bags - try to invest in one that has a removable washable inside. Easier to clean spills. Most schools promote litter-free lunches. There are many options of reusable containers and bento boxes. Thermoses are a great option to keep things cold and hot,” she adds.

“School communication might come in backpacks. Tip: Have the kids empty their bags as soon as they walk in. It also saves food that was not eaten at lunch.”

“Things might change, and that’s okay, there is a lot of correspondence to keep you informed.”

3. 'How was your day?' After School conversation starters

“There are many great questions to ask - sometimes ‘How was your day?’ Doesn’t give you enough,” Findlay says

Instead, try this:

  •  What was the best part of your day?
  •  How would you rate your day on a scale of one to 10?
  •  What games did you play at school?
  •  If one of your friends could be the teacher for the day, who would you want it to be?
  •  What is one thing you learned that you did not know?

Encourage the kids to ask questions about your day, so it is not one-sided.

4. Keep Active

"It is important to keep active daily for your heart health and well-being,” Findlay says.

"Be sure to be active 30 minutes a day. Take the challenge — do it together as a family—JUMP IN. By taking the 30 day challenge, not only will you have opportunities to try new things, but you will get yourself into a routine to be active every day. Your heart, body and mind will thank you!”

5. Bucket list

“We are back to school and back to routine but remember fall is a beautiful time in the year,” says Findaly. “Community fairs are on, fall colours, Ottawa Redblacks, Atlético Ottawa, Saunders Farm, Camp Fortune Zipline. Start your fall bucket list! Need some more ideas of what to do around town? Check out ottawatourism.ca.”

“WE are all in this together and there are ways to make sure we all head back together ready for the year ahead! Check in with your community, your food centres, breakfast programs and back to school community support.”

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>