A Summer Picnic

Summer is in full swing and I am enjoying every minute of it.  Summer is the perfect time for a picnic.  Whether you are dining on the sidelines of an evening soccer game, feasting alfresco in your own back yard or lounging by a lake, I have some healthy go to recipes, games and packing tips to help you fill your basket. 

Fresh and in season strawberries are the taste of summer.  My kids love smoothies -- portable, fruity and fun.  I really enjoy this sweet recipe from Foodland Ontario.  It’s not too late to pick your own berries, a fun day out in itself.  Be creative and add new recipes when you have the time.  Teach your kids what foods are in season and promote them eating local.   This Wheat Berry Salad with Bacon and Peas can be made up the night before. 

MITK TIP  - freeze juice boxes or water bottles the night before to use as cold packs in your basket.  Use Thermos bottles to keep smoothie cold. 

Where to go, where to go?  Do you have a summer to do list of places you would like to see or things that you would like to do with your kids.  Why not set out on an adventure and pack up some healthy, locally sourced food for picnic fun. 

Still stuck for the perfect picnic spot?  Ottawa Magazine has compiled a list of the top 10 picnic spots in the city. 

Keeping the adventure alive is easy when you incorporate outdoor games and activities.  We often pack in Frisbee, hacky sacks, skipping ropes and bubbles.  We also play charades and compass games.  Scavenger hunts are fun too.

Wherever you land and whatever you pack, have a wonderful and fun-filled summer picnic.